Heat, sweat, water: how tape holds on long days

Tape should hold when it matters: in training, in the heat, after the shower. Whether it does is often decided before you even start.

What sweat does to an adhesive

A research team from Denmark studied how skin adhesives react to sweat. The result: when artificial sweat collects between the adhesive and the surface, the adhesive flows less well and sticks less.¹ So adhesives need a head start before the skin gets damp.

Before training

• Tape early: about an hour before.³
• Dry skin: no oil, lotion or sweat.³
• Activate: rub over the tape several times after applying it.²³

During exercise

Most strips come loose at the ends. Clothing, bag straps and towels pull right there. Rounded ends offer less to catch on than corners.² If an edge does lift, press it back down with dry fingers.

After the shower or pool

Our tape is water-resistant. You can shower and swim with it. Afterwards, pat it dry with a towel and do not rub.³ Wet fabric is more delicate, and friction pulls at the ends.

How long it holds

That depends on your skin, your sport and the spot. You should not wear a tape for longer than 7 days.³

This text is for general information. It does not replace medical or physiotherapy advice.